Author Archives: tudor888

Nutrition, Exercise and Other Good Stuff Coming Up

In the next few weeks and months you’ll see more of this stuff on tudorpangal.com


In the past few years I’ve tweaked and perfect some of my favorite recipes. Now they’re worthy of being shared with the world. 😀

What’s even better, they can be used as templates for building healthy, nutrition-rich meals.

Watch this space.

Hey There, Stranger!

Let’s make sure we’re not strangers anymore.
I’m Tudor, and once in a while I come back here to write.
In fact, that’s exactly what I’m doing right now.
So let me give you a summary of what you’ll find in this blog, which is pretty much a reflection of the areas that I’m passionate about.
If you’re interested in fitness, it’s likely that you’ll find a section on that topic on the home page menu.
You’re going to find current experiments goals and other stuff I’m working on at the time.
I’ll also add resources that I’ve tested on myself and I believe in. So for instance if I’ve read a fitness book and I’ think my readers might benefit from it, you’ll find it in the fitness category. Sam goes for equipment, gym reviews and workout videos.
I’m going to include a section on meditaion and mindfulness.
So if you’re into that kind of stuff, head over there.
No, I won’t try to sell you on using scented candles and chanting OM or anything of that sort.
Instead I’ll share the stuff that worked, oir is currently working for me.

Nutrition. I might call this one “Food” simply because it’s a lot more appetizing.
Whenever I hear “nutrition” I think if calories, macronutrients and boring apps lilke my fitness pal.
“food” sounds a lot more exciting and sexy so we’re gonna stick with that.

And of course since I’m running out of ideas, you’re going to find a section of random thoughts called “stuff”.
I could have put something wordy there but I didn’t feel like it.
So hopefully this is the beginning of a beautiful friendship.
If you like what you see here, sign up for my newsletter. Or just come back here once in a while.
Who knows, you might find more stuff when you come back.

Dragon Flyes [Video]

Doing a few reps just to see if I can.

This is not part of any workout routine; I find the exercise kind of hard on the back, and not very beneficial for smoeone like me.

It’s just cool to know that I can do it and show off for a bit.