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Nutrition, Exercise and Other Good Stuff Coming Up

In the next few weeks and months you’ll see more of this stuff on tudorpangal.com

 

In the past few years I’ve tweaked and perfect some of my favorite recipes. Now they’re worthy of being shared with the world. 😀

What’s even better, they can be used as templates for building healthy, nutrition-rich meals.

Watch this space.

Dragon Flyes [Video]

Doing a few reps just to see if I can.

This is not part of any workout routine; I find the exercise kind of hard on the back, and not very beneficial for smoeone like me.

It’s just cool to know that I can do it and show off for a bit.


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