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Banana Muffins (with a vegan option)

Makes 12 small muffins or 6 medium/large ones. Recently I made two batches of muffins for my friends, who claimed they were really good. One batch was vegan, while the second one was made with non-vegan ingredients. Getting great feedback on both...

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Trinidad Chicken Roti (Roti de Pui Stil Trinidad)

Daca ai avut contact cu bucataria din Caraibe, atunci Chicken Roti nu o sa-ti sune straniu. Dar daca nu ai gustat nici o mancare din bucataria lor, Chicken Roti e ocazia perfecta pentru primul contact cu bucataria din Indiile de Vest.Ingrediente:...

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Simple Squash Stew

Whether or not you're a vegetarian, this simple stew will taste great, make you feel quite full and give you energy for a few hours. Here's what you need: 1 butternut squash, peeled, cut into small cubes 1 large sweet potato (or 2 medium ones),...

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Softest, Fluffiest Coconut Flour Banana Bread Recipe

The first version of this recipe was from Detoxinista.com, and I loved it, BUT I wanted something slightly different. The original recipe had 5 eggs, which meant there was quite a bit of fat. Not a HUGE issue for some, but I would be happier with...

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Exercitii Pentru Genunchi – Exercitii pentru rotula

In acest video vei vedea o miscare simpla pentru a mobiliza si lubrefia articulatia genunchiului. Daca nu intelegi in Engleza, voi traduce pe scurt cele mai importante puncte: In mod ideal, rotula trebuie sa se poata misca cu usurinta in 4 directii...

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Nutrition, Exercise and Other Good Stuff Coming Up

In the next few weeks and months you'll see more of this stuff on tudorpangal.com   In the past few years I've tweaked and perfect some of my favorite recipes. Now they're worthy of being shared with the world. 😀 What's even better,...

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Hey There, Stranger!

Let's make sure we're not strangers anymore. I'm Tudor, and once in a while I come back here to write. In fact, that's exactly what I'm doing right now. So let me give you a summary of what you'll find in this blog, which is pretty much a...

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Dragon Flyes [Video]

Doing a few reps just to see if I can. This is not part of any workout routine; I find the exercise kind of hard on the back, and not very beneficial for smoeone like me. It's just cool to know that I can do it and show off for a bit.

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