Tudor Pangal

Your Guide to a Leaner, Stronger YOU

Let me help you eat better, move more easily and feel better. Or, just keep reading. That might help as well 🙂

About Tudor

Overweight, back pain sufferer turned to fit, pain-free man

Do you know any people who used to be real skinny when they were young and within a few years they managed to gain like 40 lbs. of pure fat? If not, then you just met one. Me. Wanna know what that amount of fat does to someone who’s got computer programmer muscle mass? I’ll tell you more later. What matters is that I started turning things around when it was *almost* too late, around the age of 40. Naturally, I decided it was about time to help others raise above the “average middle aged man” level, and regain some of that energy and strenght that seems to have hidden somewhere on the wrong side of 40.
“Tudor is one of the most helpful and knowledgeable people I know. He’s helped me eat better, get considerably stronger and feel better than I have felt in decades. If you’re looking to achieve the same, you should definitely get in touch with him” . Tudor Pangal, CEO tudorpangal.com

Programs

Join A Program Today!

Eat and move like a boss

Free basic nutrition and exercise tips with a no-nonsense approach.
Want a rigorous, precisely calculated meal plan and a workout program designed to the last burning rep? Me neither.

You deserve better. Get the “tude” approach here.

Talk to Tude

Want to pick my brain? Book a half hour talk with me here.

What do you get?

You get half an hour. That’s about 30 minutes.

Hire Coach Tude

Wanna get serious? Let me coach you. Here’s what you’ll get: world-class coaching to help you eat your way to a happier, more energetic self.

Workout routines designed to help you get stronger than ever before without spending countless hours in the gym or getting anywhere near a balance ball.

Why Choose Tudor

Customized Instruction For Every Student

That’s not me in the photo. It’s s tock Yoga photo.  promise I’ll put something relevant here, as soon as I get a chance to take some decent photos.

Features

The Best of Yoga

Re-Engergize

That this group would somehow form a family the way we all became the Brady Bunch.

Strength Building

That this group would somehow form a family the way we all became the Brady Bunch.

Stress Relief

That this group would somehow form a family the way we all became the Brady Bunch.

Relax & Refresh

That this group would somehow form a family the way we all became the Brady Bunch.

Beauty of Body

That this group would somehow form a family the way we all became the Brady Bunch.

Mind & Soul

That this group would somehow form a family the way we all became the Brady Bunch.

Expert Intsructors

Meet Our Team

Lisa Mokovic

Lisa Mokovic

Health Coacher

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Jason Moran

Jason Moran

Yoga Trainer

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Kiana Chapman

Kiana Chapman

Yoga Trainer

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Testimonials

What People Are Saying

“Tudor knows his stuff when it comes to eating better. While working with him, I learned how to cook simple yet satisfying meals without spending countless hours in the kitchen. In addition, his exercise program helped me get strong and lean. I smile every time I look in the mirror”

Tudor, bragging a little

“Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.”

Helena Smith

Studio Manager, Yoga Studio

“Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.”

Isabella Edwards Compbell

Studio Manager, Yoga Studio

Our Blog

Latest Articles

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