Sourdough Bread

Ingredients for a medium sized loaf that will fit inside a 4.5 litre Dutch Oven. (yes, you'll need a Dutch oven to make a decent sourdough bread) Flour: 520g Water: 385g Salt: 10g Sourdough starter: 90 - 110g This dough will have a hydration of 74%...

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Romanian: Creatina: Beneficii si Dozaj

Notā: Majoritatea informatiilor din acest blog au fost preluate de pe site-ul lui Martin MacDonald. Dacā includ informatii din alte surse, voi include link-uri la acele site-uri. Când aud de creatina, majoritatea se gândesc la flācāi/fete care merg...

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Simple Sourdough Starter

If you've never baked sourdough bread, you're missing out. I'll openly admit that I was afraid of failure, I kept putting it off and practiced on conventional bread made with yeast. That's not necessarily a bad thing... I think it helped me build...

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Banana Muffins (with a vegan option)

Makes 12 small muffins or 6 medium/large ones. Recently I made two batches of muffins for my friends, who claimed they were really good. One batch was vegan, while the second one was made with non-vegan ingredients. Getting great feedback on both...

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Trinidad Chicken Roti (Roti de Pui Stil Trinidad)

Daca ai avut contact cu bucataria din Caraibe, atunci Chicken Roti nu o sa-ti sune straniu. Dar daca nu ai gustat nici o mancare din bucataria lor, Chicken Roti e ocazia perfecta pentru primul contact cu bucataria din Indiile de Vest.Ingrediente:...

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Simple Squash Stew

Whether or not you're a vegetarian, this simple stew will taste great, make you feel quite full and give you energy for a few hours. Here's what you need: 1 butternut squash, peeled, cut into small cubes 1 large sweet potato (or 2 medium ones),...

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Softest, Fluffiest Coconut Flour Banana Bread Recipe

The first version of this recipe was from Detoxinista.com, and I loved it, BUT I wanted something slightly different. The original recipe had 5 eggs, which meant there was quite a bit of fat. Not a HUGE issue for some, but I would be happier with...

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Exercitii Pentru Genunchi – Exercitii pentru rotula

In acest video vei vedea o miscare simpla pentru a mobiliza si lubrefia articulatia genunchiului. Daca nu intelegi in Engleza, voi traduce pe scurt cele mai importante puncte: In mod ideal, rotula trebuie sa se poata misca cu usurinta in 4 directii...

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