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Creatine: Benefits and Dosage

Note: Most of the information in this blog has been taken from Martin MacDonald’s site. If I include information from other sources, I will include links to those sites. When I hear about creatine, most people think of guys and gals who go to the gym, lift...

Sourdough Bread

Ingredients for a medium sized loaf that will fit inside a 4.5 – 5 litre Dutch Oven. (yes, you’ll need a Dutch oven to make a decent sourdough bread) Flour: 500g Water: 375g Salt: 10g Sourdough starter: 90 – 115g This dough will have a hydration of...

Romanian: Creatina: Beneficii si Dozaj

Notā: Majoritatea informatiilor din acest blog au fost preluate de pe site-ul lui Martin MacDonald. Dacā includ informatii din alte surse, voi include link-uri la acele site-uri. Când aud de creatina, majoritatea se gândesc la flācāi/fete care merg la sala, ridicā...

Simple Sourdough Starter

If you’ve never baked sourdough bread, you’re missing out. I’ll openly admit that I was afraid of failure, I kept putting it off and practiced on conventional bread made with yeast. That’s not necessarily a bad thing… I think it helped me...

Banana Muffins (with a vegan option)

Makes 12 small muffins or 6 medium/large ones. Recently I made two batches of muffins for my friends, who claimed they were really good. One batch was vegan, while the second one was made with non-vegan ingredients. Getting great feedback on both batches was a...